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Preventive Health Screenings for Men to Age Healthfully

Over 45 & Thriving | Top Preventive Health Screenings for Men to Age Healthfully 

Aging is a privilege – a journey to be embraced rather than feared. While it can bring changes that call for adjustments, it doesn’t have to mean slowing down or stepping away from...

Prostate Awareness Month | Simple Steps to Become Your Best Self

Prostate Awareness Month | Simple Steps to Become Your Best Self

Every September, Prostate Cancer Awareness Month reminds us of something too important to ignore: men’s health matters. For many men, conversations about prostate health are put off or avoided altogether for the sake...

ADHD Uncovered | Types, Signs, and How They Appear in Daily Life

ADHD Uncovered | Types, Signs, and How They Appear in Daily Life

ADHD is a topic that’s often discussed amongst peers, family, and co-workers, yet despite all the conversation, many people still miss the deeper truths behind it. Contrary to popular belief, it’s not just...

Easing Arthritis with an Anti-Inflammatory Diet

Nourish to Flourish | Easing Arthritis with an Anti-Inflammatory Diet

Living with arthritis can feel like carrying an invisible weight – each ache and stiffness can feel profoundly limiting at times. At Compass Health Services, we see you, we hear you, and we’re...

Celebrate Canada Day with Compass Health Services

Celebrate Canada Day with Compass Health Services

As Canada Day approaches, the team at Compass Health Services would like to take this opportunity to celebrate not only our nation’s rich heritage but also the health and wellness of our community....

Compassionate Guide to Balance, Strength, and Wellness

Achieving Your Healthy Weight | A Compassionate Guide to Balance, Strength, and Wellness

At Compass Health Services, we believe your body is not a problem to be fixed – it’s an intricately designed system built to be supported, nourished, and treated with the best care. If...

Episodic vs Comprehensive Care

Episodic vs Comprehensive Care: A Full-Picture Approach

At Compass Health Services in Calgary, Alberta, we believe true healthcare is not just treating symptoms but also understanding the whole person. Healthcare can be approached in two ways: episodic care and comprehensive...

The Aging Brain Three Ways to Keep It Healthy and Strong

The Aging Brain: Three Ways to Keep It Healthy and Strong

Keeping our brains healthy becomes increasingly important as we age for preserving memory, cognitive function, and overall well-being. While some changes in brain function are a natural part of aging, there are effective...

Intentional Healthy Aging: How to Live Longer and Live Well

Intentional Healthy Aging: How to Live Longer and Live Well

Aging is a part of life, but how we age depends on how we live. Intentional healthy aging is about more than just living as long as possible; it’s about enhancing quality of...

ABCD and Healthy Weight: Understanding, Measuring, and Improving Function

ABCD and Healthy Weight: Understanding, Measuring, and Improving Function

Adiposity-Based Chronic Disease (ABCD) is a condition characterized by excessive or dysfunctional body fat, contributing to various health complications. Unlike traditional weight-based classifications, ABCD recognizes that metabolic health is more complex than a...